Karl Henrik Horn v5:00/1:00r...6 row
6,156m
Meters
24:21.7
Time
1:58.7
Pace
412
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,289m |
| Overall Time | 39:21.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
April 07, 2017 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.7 | 6,156m | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 29 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 29 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | |
| r2,133m |
Damper 5