Karl Henrik Horn v5:00/1:00r...6 row
6,128m
Meters
24:17.1
Time
1:58.8
Pace
409
Calories
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 39:17.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
April 09, 2017 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 6,128m | 1:58.8 | 208 | 1016 | 29 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 30 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 29 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
| r2,388m |
Damper 5