Karl Henrik Horn v5:00/1:00r...6 row
6,137m
Meters
24:07.8
Time
1:57.9
Pace
413
Calories
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 39:07.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
April 12, 2017 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 6,137m | 1:57.9 | 213 | 1033 | 30 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 | |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 32 | |
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 30 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
| r2,601m |
Damper 5