Karl Henrik Horn v5:00/1:00r...6 row
6,153m
Meters
24:17.1
Time
1:58.4
Pace
412
Calories
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 39:17.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 16, 2017 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 6,153m | 1:58.4 | 211 | 1025 | 30 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 0m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | |
| r: 2:00 | 0m | |||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 30 | |
| r: 2:00 | 0m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| r: 3:00 | 0m | |||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 4:00 | 0m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:00 | 0m | |||||
| r2,738m |
Damper 5