Karl Henrik Horn v4:00/0:30r...11 row
9,007m
Meters
36:33.6
Time
2:01.7
Pace
583
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,394m |
| Overall Time | 43:33.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
April 19, 2017 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.6 | 9,007m | 2:01.7 | 194 | 967 | 29 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 29 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| r387m |
Damper 4