Karl Henrik Horn v4:00/0:30r...11 row
9,002
Meters
35:53.6
Time
1:59.6
Pace
594
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,536 |
| Overall Time | 42:53.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
April 23, 2017 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.6 | 9,002 | 1:59.6 | 204 | 992 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 30 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 29 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 29 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 29 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 29 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 29 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 30 | |
| r534 |
Damper 4