Karl Henrik Horn v4:00/0:30r...11 row
9,002m
Meters
35:53.6
Time
1:59.6
Pace
594
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,536m |
| Overall Time | 42:53.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
April 23, 2017 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.6 | 9,002m | 1:59.6 | 204 | 1003 | 29 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | |
| r534m |
Damper 4