Karl Henrik Horn v4000m/3:00r...7 row
7,000m
Meters
27:26.6
Time
1:57.6
Pace
473
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 42:26.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
April 28, 2017 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.6 | 7,000m | 1:57.6 | 215 | 1040 | 30 | |
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 29 | 180 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 186 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 182 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 177 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 175 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 178 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 187 |
| r425m |
Damper 4