Karl Henrik Horn v1:40/0:20r...9 row
3,804m
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,933m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
June 20, 2017 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 29 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 29 | 168 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 29 | 171 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 29 | 171 |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | 170 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | 175 |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 30 | 178 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | 174 |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 30 | 171 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 29 | 174 |
| r129m |