Karl Henrik Horn 4060m row
4,060m
Meters
16:47.1
Time
2:04.0
Pace
258
Calories
175
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
June 20, 2017 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 4,060m | 2:04.0 | 183 | 931 | 29 | 175 |
| 3:41.2 | 900m | 2:02.8 | 189 | 949 | 29 | 171 |
| 3:43.5 | 1,800m | 2:04.1 | 183 | 929 | 29 | 174 |
| 3:44.0 | 2,700m | 2:04.4 | 182 | 925 | 29 | 180 |
| 3:44.4 | 3,600m | 2:04.6 | 181 | 921 | 29 | 176 |
| 1:54.0 | 4,060m | 2:03.9 | 184 | 933 | 29 | 178 |