Karl Henrik Horn 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
172
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
June 25, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 28 | 172 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 160 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 167 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | 170 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 | 174 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | 189 |