Karl Henrik Horn v1:00/1:00r...7 row
3,984m
Meters
16:00.0
Time
2:00.4
Pace
261
Calories
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 79 |
September 21, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r: 3:00 | 549m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | |
| r: 4:00 | 541m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| r: 3:00 | 333m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 185m | |||||
| r2,459m |
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Workout Graph
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