Karl Henrik Horn v1:40/0:20r...9 row
3,721m
Meters
15:00.0
Time
2:00.9
Pace
240
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,901m |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 79 |
September 23, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 27 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 19m | |||||
| r180m |
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Workout Graph
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