Jacek Brzozowski 7500m row
7,500
Meters
30:31.8
Time
2:02.1
Pace
487
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 147 |
March 28, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.8 | 7,500 | 2:02.1 | 192 | 961 | 487 | 27 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 26 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 29 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 30 | 26 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 34 | 28 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 25 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 35 | 28 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 30 | 26 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 35 | 28 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 839 | 30 | 25 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 35 | 28 |
| 2:08.9 | 5,500 | 2:08.9 | 163 | 862 | 30 | 26 |
| 1:52.1 | 6,000 | 1:52.1 | 248 | 1155 | 35 | 28 |
| 2:07.2 | 6,500 | 2:07.2 | 170 | 885 | 31 | 26 |
| 1:50.2 | 7,000 | 1:50.2 | 262 | 1200 | 36 | 28 |
| 2:00.1 | 7,500 | 2:00.1 | 202 | 995 | 33 | 27 |
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Workout Graph
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Interval 500/500