Jacek Brzozowski 8500m row
8,500
Meters
34:34.3
Time
2:02.0
Pace
555
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 150 |
March 30, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.3 | 8,500 | 2:02.0 | 193 | 963 | 28 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 30 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 26 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 30 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 27 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 30 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 27 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1190 | 30 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 27 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 30 |
| 2:11.0 | 5,500 | 2:11.0 | 156 | 835 | 27 |
| 1:49.8 | 6,000 | 1:49.8 | 264 | 1209 | 30 |
| 2:11.4 | 6,500 | 2:11.4 | 154 | 830 | 27 |
| 1:50.3 | 7,000 | 1:50.3 | 261 | 1197 | 30 |
| 2:12.8 | 7,500 | 2:12.8 | 149 | 814 | 27 |
| 1:48.7 | 8,000 | 1:48.7 | 273 | 1237 | 30 |
| 2:09.7 | 8,500 | 2:09.7 | 160 | 852 | 27 |
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Workout Graph
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Interval 500/500