Jacek Brzozowski v600m/r...11 row
5,600
Meters
23:12.1
Time
2:04.2
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,600 |
| Overall Time | 23:12.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 129 |
April 02, 2017 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 5,600 | 2:04.2 | 182 | 918 | 27 |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 27 |
| 1:42.2 | 400 | 2:07.7 | 168 | 845 | 26 |
| 2:39.1 | 600 | 2:12.5 | 150 | 814 | 26 |
| 1:44.4 | 400 | 2:10.5 | 157 | 827 | 26 |
| 2:12.8 | 600 | 1:50.6 | 258 | 1165 | 29 |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 26 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1022 | 29 |
| 1:45.2 | 400 | 2:11.5 | 154 | 821 | 26 |
| 2:35.0 | 600 | 2:09.1 | 162 | 836 | 27 |
| 1:41.3 | 400 | 2:06.6 | 172 | 888 | 27 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1115 | 29 |
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Workout Graph
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