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Jacek Brzozowski v550m/r...20 row

10,000

Meters

40:16.6

Time

2:00.8

Pace

661

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time40:16.6
Average Watts198
Calories Per Hour982
Stroke Rate30
Stroke Count1133
Drag Factor145

April 05, 2017 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Interval 550/450

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:16.6 10,000 2:00.8 198 982 30
2:01.1 550 1:50.0 262 1202 32
2:01.5 450 2:15.0 142 789 27
2:01.6 550 1:50.5 259 1191 31
2:00.0 450 2:13.3 148 808 27
2:01.3 550 1:50.2 261 1198 32
2:00.3 450 2:13.6 147 804 27
2:01.4 550 1:50.3 260 1196 31
2:01.1 450 2:14.5 144 794 27
2:00.8 550 1:49.8 264 1209 31
2:01.0 450 2:14.4 144 795 27
2:00.9 550 1:49.9 264 1207 31
2:00.9 450 2:14.3 144 796 27
2:01.0 550 1:50.0 263 1205 32
2:00.5 450 2:13.8 146 801 28
2:00.8 550 1:49.8 264 1209 32
2:00.5 450 2:13.8 146 801 28
2:01.6 550 1:50.5 259 1191 33
2:00.8 450 2:14.2 145 798 28
2:01.5 550 1:50.4 260 1193 32
1:58.2 450 2:11.3 155 831 28

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Workout Graph

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