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Jacek Brzozowski v600m/r...20 row

10,000

Meters

39:59.4

Time

1:59.9

Pace

666

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time39:59.4
Average Watts203
Calories Per Hour999
Stroke Rate30
Stroke Count1149
Drag Factor147

April 08, 2017 14:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Interval 600/400

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:59.4 10,000 1:59.9 203 999 30
2:11.3 600 1:49.4 267 1206 34
1:47.7 400 2:14.6 143 768 28
2:12.0 600 1:50.0 263 1200 34
1:46.3 400 2:12.8 149 812 28
2:11.8 600 1:49.8 264 1201 33
1:47.2 400 2:14.0 145 772 28
2:13.0 600 1:50.8 257 1163 32
1:47.5 400 2:14.3 144 770 27
2:15.0 600 1:52.5 246 1120 31
1:45.5 400 2:11.8 153 818 27
2:14.7 600 1:52.2 247 1149 31
1:46.6 400 2:13.2 148 776 27
2:14.6 600 1:52.1 248 1150 31
1:46.3 400 2:12.8 149 812 28
2:15.4 600 1:52.8 244 1116 31
1:45.8 400 2:12.2 151 816 28
2:15.3 600 1:52.7 244 1117 31
1:46.2 400 2:12.7 150 813 28
2:15.8 600 1:53.1 241 1113 31
1:41.6 400 2:07.0 171 885 29

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Workout Graph

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