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Jacek Brzozowski v600m/r...20 row

10,000

Meters

40:02.8

Time

2:00.1

Pace

661

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time40:02.8
Average Watts202
Calories Per Hour994
Stroke Rate29
Stroke Count1169
Drag Factor150

April 12, 2017 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Interval 600/400

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:02.8 10,000 2:00.1 202 994 29
2:12.4 600 1:50.3 261 1196 33
1:46.5 400 2:13.1 148 810 27
2:12.6 600 1:50.5 259 1192 31
1:47.2 400 2:14.0 145 800 27
2:12.6 600 1:50.5 259 1192 31
1:45.4 400 2:11.7 153 826 27
2:12.6 600 1:50.5 259 1192 30
1:45.6 400 2:12.0 152 823 27
2:12.4 600 1:50.3 261 1196 31
1:45.4 400 2:11.7 153 826 27
2:12.9 600 1:50.7 258 1186 31
1:46.5 400 2:13.1 148 810 27
2:16.0 600 1:53.3 240 1127 30
1:46.6 400 2:13.2 148 809 28
2:17.4 600 1:54.5 233 1102 31
1:47.7 400 2:14.6 143 793 27
2:18.1 600 1:55.0 230 1090 30
1:47.1 400 2:13.8 146 802 27
2:14.5 600 1:52.0 249 1155 30
1:43.5 400 2:09.3 162 856 28

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Workout Graph

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