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Jacek Brzozowski v600m/r...20 row

10,000

Meters

40:11.8

Time

2:00.5

Pace

660

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time40:11.8
Average Watts200
Calories Per Hour985
Stroke Rate29
Stroke Count1151
Drag Factor145

April 18, 2017 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Interval 600/400

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:11.8 10,000 2:00.5 200 985 29
2:12.7 600 1:50.5 259 1166 31
1:49.4 400 2:16.7 137 756 26
2:12.7 600 1:50.5 259 1166 31
1:46.0 400 2:12.5 150 815 27
2:12.8 600 1:50.6 258 1165 31
1:46.1 400 2:12.6 150 814 27
2:12.8 600 1:50.6 258 1165 30
1:45.3 400 2:11.6 153 820 27
2:12.7 600 1:50.5 259 1166 30
1:44.5 400 2:10.6 157 826 28
2:12.9 600 1:50.7 258 1164 31
1:46.2 400 2:12.7 150 813 27
2:13.0 600 1:50.8 257 1163 30
1:46.6 400 2:13.2 148 776 26
2:19.9 600 1:56.5 221 1055 29
1:47.2 400 2:14.0 145 772 26
2:19.0 600 1:55.8 225 1061 29
1:48.1 400 2:15.1 142 765 27
2:19.4 600 1:56.1 223 1058 29
1:44.6 400 2:10.7 157 826 28

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Workout Graph

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