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Jacek Brzozowski v600m/r...20 row

10,000

Meters

39:42.1

Time

1:59.1

Pace

669

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time39:42.1
Average Watts207
Calories Per Hour1012
Stroke Rate29
Stroke Count1167
Drag Factor147

April 22, 2017 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Interval 600/400

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:42.1 10,000 1:59.1 207 1012 29
2:12.6 600 1:50.5 259 1192 33
1:45.7 400 2:12.1 152 822 28
2:12.6 600 1:50.5 259 1192 33
1:45.0 400 2:11.2 155 832 27
2:12.6 600 1:50.5 259 1192 32
1:45.2 400 2:11.5 154 829 27
2:12.5 600 1:50.4 260 1194 31
1:45.6 400 2:12.0 152 823 27
2:12.5 600 1:50.4 260 1194 31
1:44.9 400 2:11.1 155 834 27
2:12.5 600 1:50.4 260 1194 31
1:45.1 400 2:11.3 154 831 27
2:12.7 600 1:50.5 259 1190 30
1:45.0 400 2:11.2 155 832 27
2:16.3 600 1:53.5 239 1122 30
1:45.0 400 2:11.2 155 832 27
2:14.4 600 1:52.0 249 1157 30
1:45.2 400 2:11.5 154 829 27
2:14.7 600 1:52.2 247 1151 31
1:41.9 400 2:07.3 169 882 28

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Workout Graph

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