Jacek Brzozowski 15000m row
15,000
Meters
1:00:01.7
Time
2:00.0
Pace
989
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1778 |
| Drag Factor | 156 |
April 24, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.7 | 15,000 | 2:00.0 | 202 | 996 | 30 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 29 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 28 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 28 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 28 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 29 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 994 | 29 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 999 | 29 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 996 | 29 |
| 4:00.4 | 9,000 | 2:00.2 | 202 | 993 | 30 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 1003 | 30 |
| 3:59.3 | 11,000 | 1:59.6 | 204 | 1003 | 30 |
| 3:59.5 | 12,000 | 1:59.7 | 204 | 1001 | 31 |
| 4:00.4 | 13,000 | 2:00.2 | 202 | 993 | 31 |
| 3:56.7 | 14,000 | 1:58.3 | 211 | 1026 | 31 |
| 3:53.1 | 15,000 | 1:56.5 | 221 | 1060 | 32 |
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Workout Graph
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Long Base