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Jacek Brzozowski v600m/r...20 row

10,000

Meters

40:06.4

Time

2:00.3

Pace

660

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time40:06.4
Average Watts201
Calories Per Hour987
Stroke Rate29
Stroke Count1157
Drag Factor150

May 07, 2017 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Interval 600/400

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:06.4 10,000 2:00.3 201 987 29 144
2:12.6 600 1:50.5 259 1167 32 142
1:45.1 400 2:11.3 154 822 27 131
2:12.6 600 1:50.5 259 1167 30 149
1:44.3 400 2:10.3 158 828 26 135
2:12.6 600 1:50.5 259 1167 30 152
1:45.1 400 2:11.3 154 822 26 137
2:12.8 600 1:50.6 258 1165 30 154
1:45.8 400 2:12.2 151 816 27 139
2:14.1 600 1:51.7 251 1154 30 153
1:45.0 400 2:11.2 155 822 27 141
2:14.6 600 1:52.1 248 1150 31 155
1:46.5 400 2:13.1 148 777 27 139
2:17.5 600 1:54.5 233 1099 30 152
1:47.6 400 2:14.5 144 769 27 139
2:18.6 600 1:55.5 227 1064 29 152
1:47.6 400 2:14.5 144 769 27 140
2:18.4 600 1:55.3 228 1066 30 152
1:47.4 400 2:14.2 145 770 27 140
2:16.4 600 1:53.6 238 1108 31 153
1:42.2 400 2:07.7 168 845 29 141

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Workout Graph

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