Jacek Brzozowski 15000m row
15,000
Meters
59:37.1
Time
1:59.2
Pace
999
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 1804 |
| Drag Factor | 132 |
May 08, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:37.1 | 15,000 | 1:59.2 | 206 | 1005 | 999 | 30 | 139 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 29 | 130 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 29 | 135 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 30 | 140 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 30 | 140 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 30 | 139 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 994 | 66 | 30 | 141 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1012 | 67 | 30 | 141 |
| 3:58.8 | 8,000 | 1:59.4 | 206 | 994 | 66 | 30 | 143 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1014 | 67 | 31 | 144 |
| 3:58.1 | 10,000 | 1:59.0 | 207 | 1013 | 67 | 30 | 143 |
| 3:57.7 | 11,000 | 1:58.8 | 208 | 1014 | 67 | 31 | 144 |
| 3:59.8 | 12,000 | 1:59.9 | 203 | 990 | 66 | 30 | 144 |
| 3:58.2 | 13,000 | 1:59.1 | 207 | 1012 | 67 | 30 | 144 |
| 3:56.9 | 14,000 | 1:58.4 | 211 | 1018 | 67 | 31 | 145 |
| 3:53.8 | 15,000 | 1:56.9 | 219 | 1047 | 68 | 31 | 147 |
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Workout Graph
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Long Base