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Jacek Brzozowski v600m/r...20 row

10,000

Meters

39:35.1

Time

1:58.7

Pace

671

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time39:35.1
Average Watts209
Calories Per Hour1019
Stroke Rate29
Stroke Count1155
Drag Factor152

May 09, 2017 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Interval 600/400

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:35.1 10,000 1:58.7 209 1019 29 141
2:12.7 600 1:50.5 259 1190 31 137
1:45.2 400 2:11.5 154 829 26 121
2:12.5 600 1:50.4 260 1194 30 143
1:45.4 400 2:11.7 153 826 26 126
2:12.6 600 1:50.5 259 1192 31 146
1:44.4 400 2:10.5 157 841 26 131
2:12.5 600 1:50.4 260 1194 31 149
1:45.5 400 2:11.8 153 825 26 133
2:12.7 600 1:50.5 259 1190 31 151
1:45.3 400 2:11.6 153 828 27 132
2:12.8 600 1:50.6 258 1188 31 151
1:45.4 400 2:11.7 153 826 26 134
2:12.8 600 1:50.6 258 1188 31 150
1:46.3 400 2:12.8 149 813 27 133
2:12.9 600 1:50.7 258 1186 32 153
1:45.1 400 2:11.3 154 831 27 137
2:12.7 600 1:50.5 259 1190 32 153
1:44.6 400 2:10.7 157 838 28 136
2:13.9 600 1:51.5 252 1167 32 151
1:39.9 400 2:04.8 180 918 29 139

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Workout Graph

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