Jacek Brzozowski 10000m row
10,000
Meters
38:56.3
Time
1:56.8
Pace
679
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 1222 |
| Drag Factor | 129 |
May 13, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1055 | 679 | 31 | 149 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 31 | 142 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 31 | 146 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 32 | 149 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 32 | 151 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 31 | 153 |
| 3:53.4 | 6,000 | 1:56.7 | 220 | 1057 | 68 | 32 | 153 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1055 | 68 | 31 | 154 |
| 3:54.6 | 8,000 | 1:57.3 | 217 | 1046 | 68 | 31 | 154 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1035 | 67 | 31 | 154 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1057 | 68 | 32 | 156 |
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