Jacek Brzozowski 3x1500m/3:00r row
4,500
Meters
16:47.7
Time
1:51.9
Pace
323
Calories
139
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 25:47.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 133 |
May 18, 2017 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 4,500 | 1:51.9 | 249 | 1158 | 32 | 139 |
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 32 | 95 |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 32 | 101 |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 31 | 149 |
| r47 |
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