Jacek Brzozowski v600m/r...20 row
10,000
Meters
41:24.1
Time
2:04.2
Pace
637
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 101 |
October 12, 2017 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.1 | 10,000 | 2:04.2 | 183 | 928 | 29 | |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 27 | 129 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 31 | 142 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 27 | 130 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 30 | 146 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 27 | 133 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 31 | 149 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 27 | 138 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 31 | 151 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 28 | 139 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 31 | 153 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 28 | 140 |
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 31 | 154 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 28 | 142 |
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 31 | 154 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 27 | 141 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 31 | 153 |
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 28 | 144 |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 32 | 157 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 29 | 146 |
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 34 | 158 |
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Workout Graph
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