Jacek Brzozowski 8x0:40/0:40r row
1,508
Meters
5:20.0
Time
1:46.1
Pace
112
Calories
135
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,853 |
| Overall Time | 10:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 97 |
December 15, 2019 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,508 | 1:46.1 | 293 | 1308 | 32 | 135 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 124 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 131 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | 135 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 136 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | 137 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 32 | 139 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 142 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 142 |
| r345 |
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Workout Graph
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