Chris Angeles v703m/9:55r...2 row
953m
Meters
3:56.7
Time
2:04.1
Pace
61
Calories
166
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 990m |
| Overall Time | 13:56.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 124 |
March 30, 2017 17:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.7 | 953m | 2:04.1 | 183 | 928 | 38 | 166 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 36 | ||
| r: 9:55 | 18m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 41 | ||
| r: 0:05 | 19m | ||||||
| r37m |
Benchmark 2: Power Test, by LiveRowing