Chris Angeles 4:00 row
919m
Meters
4:00.0
Time
2:10.5
Pace
56
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 183 |
March 30, 2017 20:18:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
4 min, by LiveRowing