Chris Angeles v250m/0:45r...12 row
3,000m
Meters
13:56.9
Time
2:19.4
Pace
174
Calories
142
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,175m |
| Overall Time | 22:16.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 132 |
April 10, 2017 19:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 28 | 142 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 33 | ||
| r: 0:45 | 124m | ||||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 27 | ||
| r: 0:45 | 116m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 29 | ||
| r: 0:45 | 106m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 28 | ||
| r: 0:45 | 106m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 27 | ||
| r: 0:45 | 100m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | ||
| r: 0:45 | 104m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | ||
| r: 0:45 | 102m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | ||
| r: 0:45 | 98m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 29 | ||
| r: 0:45 | 98m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | ||
| r: 0:45 | 103m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 29 | ||
| r: 0:45 | 103m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | ||
| r: 0:05 | 15m | ||||||
| r1,175m |
12x 250 / 45sec Easy, by LiveRowing