Chris Angeles v556m/1:00r...4 row
2,418m
Meters
12:00.0
Time
2:28.8
Pace
134
Calories
128
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 223 |
April 11, 2017 19:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,418m | 2:28.8 | 106 | 664 | 25 | 128 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 26 | ||
| r: 1:00 | 150m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | ||
| r: 1:00 | 153m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | ||
| r: 1:00 | 140m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | ||
| r: 1:00 | 135m | ||||||
| r578m |
4x 3 min 1 / min easy, by LiveRowing