Chris Angeles v703m/9:55r...2 row
953m
Meters
3:51.1
Time
2:01.2
Pace
64
Calories
159
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 984m |
| Overall Time | 13:51.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 224 |
April 11, 2017 20:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.1 | 953m | 2:01.2 | 196 | 975 | 29 | 159 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | ||
| r: 9:55 | 13m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | ||
| r: 0:05 | 18m | ||||||
| r31m |
Benchmark 2: Power Test, by LiveRowing