Chris Angeles v1500m/3:00r...3 row
4,500m
Meters
26:10.9
Time
2:54.5
Pace
230
Calories
127
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 35:10.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 123 |
April 12, 2017 08:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.9 | 4,500m | 2:54.5 | 66 | 526 | 25 | 127 | |
| 9:09.0 | 1,500m | 3:03.0 | 57 | 496 | 24 | ||
| r: 3:00 | 285m | ||||||
| 8:55.0 | 1,500m | 2:58.3 | 62 | 512 | 25 | ||
| r: 3:00 | 240m | ||||||
| 8:06.0 | 1,500m | 2:42.0 | 82 | 583 | 27 | ||
| r: 3:00 | 206m | ||||||
| r731m |
3 x 1500m / 3 min easy, by LiveRowing