Chris Angeles v634m/4:00r...4 row
2,740m
Meters
16:00.0
Time
2:55.1
Pace
141
Calories
133
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,155m |
| Overall Time | 28:05.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 123 |
April 13, 2017 06:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,740m | 2:55.1 | 65 | 524 | 26 | 133 | |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 25 | ||
| r: 4:00 | 460m | ||||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 25 | ||
| r: 4:00 | 472m | ||||||
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 26 | ||
| r: 4:00 | 468m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 31 | ||
| r: 0:05 | 15m | ||||||
| r1,415m |
4 x 4 min / 2 min easy, by LiveRowing