Scott Twombley 20:00 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 110 |
March 30, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 30 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 30 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 30 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 30 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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