Scott Twombley 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 111 |
April 09, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 30 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 30 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 30 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 31 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 |
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Workout Graph
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