Scott Twombley 30:00 row

6,483m

Meters

30:00.0

Time

2:18.8

Pace

373

Calories

Average Watts131
Calories Per Hour750
Stroke Rate29
Stroke Count872
Drag Factor109

April 11, 2019 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,483m 2:18.8 131 750 29
6:00.0 1,254m 2:23.5 118 707 29
12:00.0 1,292m 2:19.3 129 745 29
18:00.0 1,293m 2:19.2 130 746 29
24:00.0 1,309m 2:17.5 135 763 29
30:00.0 1,336m 2:14.7 143 792 29

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Workout Graph

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