Scott Twombley 10000m row
10,000m
Meters
45:15.5
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 109 |
April 12, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.5 | 10,000m | 2:15.7 | 140 | 781 | 29 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 29 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 29 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 29 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 29 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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