Scott Twombley 8000m row
8,000m
Meters
38:11.6
Time
2:23.2
Pace
449
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1132 |
| Drag Factor | 109 |
May 04, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:11.6 | 8,000m | 2:23.2 | 119 | 709 | 29 |
| 7:52.5 | 1,600m | 2:27.6 | 109 | 674 | 30 |
| 7:44.5 | 3,200m | 2:25.1 | 114 | 693 | 30 |
| 7:37.6 | 4,800m | 2:23.0 | 120 | 711 | 30 |
| 7:34.7 | 6,400m | 2:22.0 | 122 | 719 | 29 |
| 7:22.3 | 8,000m | 2:18.2 | 133 | 756 | 30 |
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Workout Graph
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