Scott Twombley 7000m row
7,000m
Meters
33:06.1
Time
2:21.8
Pace
396
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 110 |
May 08, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.1 | 7,000m | 2:21.8 | 123 | 721 | 29 |
| 7:07.1 | 1,400m | 2:32.5 | 99 | 639 | 29 |
| 6:36.7 | 2,800m | 2:21.6 | 123 | 723 | 30 |
| 6:33.5 | 4,200m | 2:20.5 | 126 | 733 | 30 |
| 6:28.8 | 5,600m | 2:18.8 | 131 | 749 | 29 |
| 6:20.0 | 7,000m | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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