Scott Twombley 7000m row
7,000m
Meters
32:36.4
Time
2:19.7
Pace
401
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 109 |
May 22, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.4 | 7,000m | 2:19.7 | 128 | 741 | 29 |
| 6:51.3 | 1,400m | 2:26.8 | 110 | 680 | 29 |
| 6:33.9 | 2,800m | 2:20.6 | 126 | 732 | 29 |
| 6:27.4 | 4,200m | 2:18.3 | 132 | 754 | 29 |
| 6:26.0 | 5,600m | 2:17.8 | 134 | 759 | 30 |
| 6:17.7 | 7,000m | 2:14.8 | 143 | 790 | 30 |
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Workout Graph
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