Scott Twombley 20:00 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 111 |
June 16, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 29 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 29 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 29 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 29 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 30 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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