Scott Twombley 20:00 row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 109 |
June 21, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 29 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 29 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 29 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 29 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 29 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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