Scott Twombley 7000m row
7,000m
Meters
31:27.4
Time
2:14.8
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 972 |
| Drag Factor | 129 |
May 10, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.4 | 7,000m | 2:14.8 | 143 | 791 | 30 |
| 6:37.9 | 1,400m | 2:22.1 | 122 | 719 | 30 |
| 6:22.5 | 2,800m | 2:16.6 | 137 | 772 | 31 |
| 6:14.6 | 4,200m | 2:13.7 | 146 | 803 | 31 |
| 6:12.4 | 5,600m | 2:13.0 | 149 | 812 | 31 |
| 6:00.1 | 7,000m | 2:08.6 | 165 | 866 | 32 |
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Workout Graph
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