Scott Twombley 7000m row
7,000m
Meters
31:55.5
Time
2:16.8
Pace
407
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 134 |
June 09, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.5 | 7,000m | 2:16.8 | 137 | 770 | 29 |
| 6:36.8 | 1,400m | 2:21.7 | 123 | 723 | 29 |
| 6:29.9 | 2,800m | 2:19.2 | 130 | 746 | 29 |
| 6:23.1 | 4,200m | 2:16.8 | 137 | 770 | 29 |
| 6:21.6 | 5,600m | 2:16.2 | 138 | 775 | 29 |
| 6:04.1 | 7,000m | 2:10.0 | 159 | 847 | 30 |
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Workout Graph
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