Scott Twombley 7000m row
7,000m
Meters
40:00.7
Time
2:51.4
Pace
396
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 10 |
| Drag Factor | 133 |
July 06, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.7 | 7,000m | 2:51.4 | 69 | 538 | 23 |
| 13:51.4 | 1,400m | 4:56.9 | 13 | 346 | 14 |
| 6:44.8 | 2,800m | 2:24.5 | 116 | 698 | 28 |
| 6:32.2 | 4,200m | 2:20.0 | 127 | 738 | 28 |
| 6:30.0 | 5,600m | 2:19.2 | 130 | 745 | 28 |
| 6:22.4 | 7,000m | 2:16.5 | 137 | 772 | 29 |
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Workout Graph
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