Scott Twombley 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 127 |
December 01, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 29 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 29 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 29 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 30 |
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Workout Graph
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