Scott Twombley 20:00 row
4,255m
Meters
20:00.0
Time
2:21.0
Pace
240
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 125 |
January 18, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 29 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 29 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 29 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 30 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 30 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 30 |
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Workout Graph
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