Scott Twombley 20:00 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 127 |
January 22, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 29 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 30 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 29 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 29 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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